The Perimenopause Gut Connection: How to Heal Your Gut and Balance Hormones Naturally
As a dietitian, I often talk to women navigating the transformative journey of perimenopause. This stage, leading up to menopause, brings a cascade of hormonal …
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I'm Rebecca
Rebecca (BASc, RD)
A graduate of the University of Guelph and Toronto Metropolitan University, Rebecca shares her expertise through media dietetics, making credible nutrition information practical, relatable, and empowering for women at every stage of life.
With over a decade of experience helping women feel their best through nutrition, Rebecca is a Registered Dietitian specializing in women’s health supporting those navigating perimenopause, menopause, thyroid disease, as well as osteoporosis, weight management, heart health, and cancer prevention. She combines evidence-based nutrition strategies with cognitive behavioral counselling to help clients build confident, sustainable habits that enhance long-term wellbeing.
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From The Blog
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Managing Blood Sugar During Perimenopause: 8 Nutrition Tips for Hormonal Balance
The journey through perimenopause is a unique and significant developmental stage for every woman, marked by profound physiological shifts. As you navigate these changes, understanding …
The Role of Protein in Perimenopause: How Much Do You Really Need?
Perimenopause is a complex and often challenging phase for women, characterized by fluctuating hormones that can significantly impact health and well-being. As you navigate this …